Through Simply Well's capacity-based wellness coaching, we focus on self-awareness, emotional steadiness, and habits that flex with real life... not perfect conditions. This is support designed to help you feel grounded, confident, and back in control of your energy again.
For the compassionate, heart-led individuals who show up for everyone else, but end up running on fumes themselves. You are capable, stretched thin, and hate the idea of adding 'one more thing to your plate.' You don't need more discipline. You need wellness support designed for imperfect, full, real-world lives.
• You’re used to being the one who holds things together
• You’re managing, but not really thriving
• You want support that works with your life, not rigid routines
• You’re tired of pushing and ready to feel grounded again
Most people aren’t struggling because they lack discipline or motivation. They’re overwhelmed, emotionally taxed, and trying to apply one-size-fits-all advice to full, real lives.
Simply Well is grounded in a capacity-based approach; meaning we work with your stress, your energy, and real-world demands, not against them.
Understand your stress patterns, energy levels, and strengths. Tune into what might be impacting your well-being.
Learn practical tools for emotional regulation, self-compassion, and partnering with your stress.
Build routines that adapt to busy seasons instead of breaking when life gets full.
I’m honored to be your partner in well-being.
As a National Board-Certified Health & Wellness Coach, I believe wellness shouldn’t require pushing harder or fixing yourself.
When we work together, I focus on self-exploration, amplifying your strengths, teaching skills that meet you where you are, and building confidence in your ability to navigate life with steadiness and self-trust.
This work is rooted in evidence-based coaching, emotional wellness, and compassion for real life.
"Shannon provided me with a safe environment where I could work through my emotions and discuss resolutions to various obstacles. She helped me become who I am today - successful both professionally and personally, and I am extremely grateful for her. I would not be who I am without her."
You’re capable, caring, and used to showing up for others... but your own energy has been running low.
1:1 coaching offers a supportive space to build emotional steadiness, self-trust, and habits that actually fit your life.
Connection call: a no-pressure space to see if coaching is the right fit.
Healthy organizations are built by people who feel supported, not stretched to the brink. Simply Well partners with organizations to deliver evidence-based, human-centered wellness education that helps teams build resilience, clarity, and sustainable energy.
Trusted by nonprofits, schools, and community organizations.
1:1 Wellness Coaching | Corporate Wellness Services | Community Workshops | Webinars & Digital Support | Retreats | Youth Mental Health First Aid Certification Courses
"This course has empowered me to embrace my authenticity, manage stress proactively, and plan for a future that feels both purposeful and dynamic."
"It was the most enjoyable workshop I've ever attended. You were fantastic, and your energy and passion were captivating and encouraging."
"Shannon is great. Really easy to learn from. Made the content super approachable. Well done. 10/10 would recommend."
"Excellent presenter. She created a very welcoming, safe environment where we were encouraged to share and ask questions. She also checked in frequently throughout both training days to remind us to take time if needed and remember self-care while discussing difficult topics."
"Shannon provided me with a safe environment where I could work through my emotions and discuss resolutions to various obstacles. She helped me become who I am today - successful both professionally and personally, and I am extremely grateful for her. I would not be who I am without her."
"Shannon was very approachable, compassionate, and a wealth of information. She created a very safe, supportive environment for us to attain the information being shared and build our skills as a class. Thank you for this opportunity."
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